Thank you to all FHR staff for their contributions to fulfill FHR's mission - to improve the behavioral health, well-being, and quality of life for the individuals we serve. Each month,...
For many of us, New Year's is a time for self-reflection and new beginnings. Setting goals for the year ahead and creating habits to improve our mental health can help make this year the best year yet.
Colder temperatures and shorter days can make exercising and keeping up with healthy routines especially challenging during this time of year. Read our staff tips below for suggestions on how to stay active and well during the winter months.
Many people think of February and Valentine's Day as the most romantic time of the year. What information would you share with someone about living with a mental illness while being in a romantic relationship?
Give the gift of creativity this holiday season.